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Mindful Yoga – Mamas


A calming and empowering yoga class designed just for moms. Through gentle flows, breathwork, and mindful movement, this class supports physical strength, stress relief, and emotional well-being. Whether you're navigating early motherhood or simply carving out time for yourself, this space offers connection, self-care, and the chance to reset—mindfully and intentionally.

Upcoming Schedule

MON SEP 8, 10 - 11 AM PDT
MON SEP 15, 10 - 11 AM PDT
MON SEP 22, 10 - 11 AM PDT
MON SEP 29, 10 - 11 AM PDT
MON OCT 6, 10 - 11 AM PDT
MON OCT 13, 10 - 11 AM PDT
MON OCT 20, 10 - 11 AM PDT
MON OCT 27, 10 - 11 AM PDT
MON NOV 3, 10 - 11 AM PST
MON NOV 10, 10 - 11 AM PST

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