This 25-minute Teen Sculpt class is designed to help teens build strength, balance, coordination, and confidence through mindful, full-body movement. Created with homeschool teens in mind, this class also works beautifully for any teen—and it’s a great opportunity for moms (or parents) to join in too.

Perfect for:

• Homeschool PE

• Teen strength and balance training

• Family movement time

• Building healthy lifelong movement habits

If you’d like to add the printable worksheet that covers balance, one-legged exercises, and bone density, click the link below to download and use alongside this class.

Grab a mat, optional light weights, and let’s move—strong, balanced, and confident.