This course is designed for a full semester of physical education and can be used for high or middle school. It has 16 weeks of videos, educational material to print out, daily and weekly journals, meditations, and breath work. The workouts are for all levels of fitness with modifications provided. I have also included Yoga Sculpt videos using light hand weights and a printout about running a mile with stretches included. Transform your physical education curriculum with my comprehensive course designed for high school or middle school students. With 16 weeks of engaging videos and printable educational materials for work samples. The workouts are tailored to accommodate all fitness levels, ensuring an inclusive and rewarding experience for every student.