In this 20-minute video class, I’ll guide you through a full-body workout while teaching you about the major muscle groups we’re using along the way. As I perform each exercise—like squats, lunges, biceps, and more—I’ll explain which muscles are being activated and why understanding them is important for safe, effective training.

This class is designed for teens and combines physical movement with educational content. Alongside the video, you’ll get printable worksheets to help reinforce what you’ve learned. These include:

• Fill-in-the-blank muscle maps
  
• True/false questions
  
• Muscle-matching activities
  
• Short reflections on how muscle knowledge can help you train smarter
  

By the end of the session, you’ll not only feel the workout—you’ll know exactly what muscles you worked and why. It’s a great way to build body awareness, confidence, and a strong foundation in fitness. Answer key provided