As summer begins to wind down, give yourself 30 minutes to slow your pace, quiet your mind, and reconnect with your body.

Join me for a gentle online Nervous System Reset, designed to help you release stress, reduce tension, and move into the next season feeling calm, grounded, and refreshed.

This class combines mindful breathing, gentle somatic yoga movements, and simple nervous system regulation techniques to help your body shift from "doing" to simply "being." No yoga experience is necessary—this practice is welcoming to all levels and focuses on feeling better, not performing poses.

Whether you've had a full, busy summer or simply need a moment to pause, this class is an invitation to breathe deeply, move gently, and leave feeling more balanced.

How to Join:

Here are the steps to join our live-streaming virtual yoga lessons:

1. Download the Zoom app on your mobile or desktop (it's free).

2. Sign up for your virtual class on the schedule page. * ( You have to do this for every class)

3. After signing up, you will receive a confirmation email with a Zoom link to use when the class begins.

4. You will also receive a reminder email 15 minutes before the start time.

5. You will be admitted from the "waiting room" at the time of the class.

6. Your video can be on or off. All participants will be muted when the class begins. Just practice along and enjoy.